Citations
Home
15 Celebrities Speak Out With These Mental Health Quotes. DiveThru. (2021, June 21). Retrieved from https://divethru.com/celebrities-and-mental-health/.
Website Video
The deteriorating mental health of U.S. college students: Part I. Imagine America Foundation. (2020, March 2). Retrieved November 12, 2021, from https://www.imagine-america.org/deteriorating-mental-health-u-s-college-students-part/.
Mayo Foundation for Medical Education and Research. (2017, September 27). Depression and anxiety: Exercise eases symptoms. Mayo Clinic. Retrieved November 12, 2021, from https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495.
Miller, K. (2015, August 20). Can what you eat affect your mental health? WebMD. Retrieved November 12, 2021, from https://www.webmd.com/mental-health/news/20150820/food-mental-health.
Sleep, learning, and memory. Sleep, Learning, and Memory | Healthy Sleep. (n.d.). Retrieved November 12, 2021, from https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory.
Spring 2018 - American college health association (ACHA). American College Health Association. (n.d.). Retrieved November 12, 2021, from https://www.acha.org/documents/ncha/NCHA-II_Spring_2018_Reference_Group_Executive_Summary.pdf.
U.S. Department of Health and Human Services. (2017, July 13). Sleep on it. National Institutes of Health. Retrieved November 12, 2021, from https://newsinhealth.nih.gov/2013/04/sleep-it.
U.S. National Library of Medicine. (2021, August 10). How to improve mental health. MedlinePlus. Retrieved November 12, 2021, from https://medlineplus.gov/howtoimprovementalhealth.html.
What is Mental Health?
Bhugra, Till, A., & Sartorius, N. (2013). What is mental health? International Journal of Social Psychiatry, 59(1), 3–4. https://doi.org/10.1177/0020764012463315
Molarius, Berglund, K., Eriksson, C., Eriksson, H. G., Lindén-Boström, M., Nordström, E., Persson, C., Sahlqvist, L., Starrin, B., & Ydreborg, B. (2009). Mental health symptoms in relation to socio-economic conditions and lifestyle factors--a population-based study in Sweden. BMC Public Health, 9(1), 302–302. https://doi.org/10.1186/1471-2458-9-302
Stead, Shanahan, M. J., & Neufeld, R. W. . (2010). “I’ll go to therapy, eventually”: Procrastination, stress and mental health. Personality and Individual Differences, 49(3), 175–180. https://doi.org/10.1016/j.paid.2010.03.028
College Student's Mental Health
Eisenberg, D., Gollust, S. E., Golberstein, E., & Hefner, J. L. (2007). Prevalence and Correlates of Depression, Anxiety, and Suicidality Among University Students. American Journal of Orthopsychiatry, 77(4), 534-542. https://doi.org/10.1037/0002-9432.77.4.534
Karyotaki, E., Cuijpers, P., Albor, Y., Alonso, J., Auerbach, R. P., Bantjes, J., Bruffaerts, R., Ebert, D. D., Hasking, P., Kiekens, G., Lee, S., McLafferty, M., Mak, A., Mortier, P., Sampson, N. A., Stein, D. J., Vilagut, G., & Kessler, R. C. (2020). Sources of Stress and Their Associations With Mental Disorders Among College Students: Results of the World Health Organization World Mental Health Surveys International College Student Initiative. Frontiers in Psychology, 11, 1-11. https://doi.org/10.3389/fpsyg.2020.01759
National Institute of Mental Health. Anxiety disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders.
National Institute of Mental Health. Coping with traumatic events. Retrieved from https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events.
National Institute of Mental Health. Depression. Retrieved from https://www.nimh.nih.gov/health/topics/depression.
White, R. L., PhD., Babic, M. J.,B.Sc (Hons), Parker, P. D., PhD., Lubans, D. R., PhD., Astell-Burt, T., & Lonsdale, C., PhD. (2017). Domain-Specific Physical Activity and Mental Health: A Meta-analysis. American Journal of Preventive Medicine, 52(5), 653-666. https://doi.org/10.1016/j.amepre.2016.12.008
How to Improve Mental Health
Ghrouz, A. K., Noohu, M. M., Manzar, M. D., Spence, D. W., BaHammam, A. S., & Pandi-Perumal, S. R. (2019). Physical activity and sleep quality in relation to mental health among college students. Sleep and Breathing, 23(2), 627-634.
Bhochhibhoya, Amir & Branscum, Paul & Taylor, E. & Hofford, Craig. (2014). Exploring the Relationships of Physical Activity, Emotional Intelligence, and Mental Health Among College Students. American Journal of Health Studies. 29. 191-197. 10.47779/ajhs.2014.215.
Galante, J., Dufour, G., Vainre, M., Wagner, A. P., Stochl, J., Benton, A., Lathia, N., Howarth, E., & Jones, P. B. (2018). A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial. The Lancet. Public health, 3(2), e72–e81. https://doi.org/10.1016/S2468-2667(17)30231-1